This week I sit down with a good friend Maya Carl. Maya is a goddess of many things, she is a holistic health coach, a mediation teacher, and public speaking coaching. She and I chat about what intuitive eating is and how it has and can drastically impact so many people's lives. We also touch a little bit on Ayurveda. Maya can be found on instagram @gentle_health_journey, on Facebook as Maya Carl or Gentle Health Journey, and her website mayacarlcoach.com. Her podcast can be found on SoundCloud and iTunes Earth Body.