You may have heard of intuitive eating. Have you heard of intuitive exercise? As a society I feel like we are growing past the diet culture, but where are we with exercise culture? Intuitive exercise I feel is a step in the right direction for getting our bodies moving in the most beneficial and effective way. Listen as I discuss how to listen to your body and what it really needs when it comes to movement and exercise.

Better Hustle
Instagram: better.hustle
Email: [email protected]