In this conversation, Rachael Schmidt discusses the importance of intuition as a guiding force in our lives. She emphasizes the need to reconnect with our inner voice and trust our intuition as a collaborator in decision-making. The discussion covers practical strategies for self-connection, including mindfulness practices, breath awareness, and the significance of taking small actions to strengthen our intuitive abilities. Rachael also shares her personal journey with intuition and breathwork, highlighting how these practices can lead to greater self-awareness and emotional well-being. The conversation concludes with a call to action for listeners to explore their intuition and live authentically.

Intuition is a trusted advisor that can guide us.

We often underutilize our intuition, leading to disconnection.

Building trust with our intuition takes time and practice.

Micro actions can help strengthen our self-connection.

Breath awareness is a powerful tool for managing stress.

Navigating crises can lead to personal growth opportunities.

Awareness without action is insufficient for change.

Curiosity about ourselves can reveal our true desires.

Listening to our inner voice is essential for authenticity.

We must take risks to reconnect with our intuition.

Chapters

00:00 The Power of Intuition

02:28 Building Trust with Your Intuition

04:56 Micro Actions for Self-Connection

08:08 The Breath as a Tool for Awareness

10:43 Transforming Crisis into Growth

13:28 The Journey Back to Self

16:03 Listening to Your Inner Voice

19:03 The Importance of Action

21:46 Navigating Life's Challenges

24:31 The Jolt to Action Process

27:19 Curiosity and Self-Discovery

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🧢 WORK WITH ME, Kendra Chapman

Ready for deeper support? I offer 1-on-1 and group coaching.

👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call

My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change.

Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected].

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e-mail: [email protected]

Website: www.coachingwithkendrachapman.com

Instagram: https://www.instagram.com/coachingwithkendrachapman/

Facebook: https://facebook.com/kendra.weber3

YouTube Channel: https://www.youtube.com/@kendrachapmanliving123

LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/

Substack: https://coachingwithkendrachapman.substack.com/

Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/

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Contact Guest: Rachael Schmidt

Rachael's New Book: Common Sixth Sense: Unleash Your Most Authentic Connected Life https://commonsixth.com/book/

LinkedIN: https://www.linkedin.com/in/rachael-schmidt-300bb1201/

Instagram: https://www.instagram.com/commonsixth/

Website: https://commonsixth.com/

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The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.