Intuitive processing is a term I've come up with for a 3 step tool in tapping into your intuition - especially during traumatic times or challenging events/moments in life. I used to turn to others as my FIRST stop - I did it even before I understood how I truly felt about something. This caused me multiple moments of regret - "why did I say that?" or "I wish I would have represented myself better" and on and on. On this episode of Self Love Style, I'm sharing my 3 step process to tap back in, understand your feelings and thoughts, and practice self support.