Understanding something without the need for conscious reasoning is only helpful when also using discernment to filter internal from external thoughts. Doing so means that most of the external thoughts are repelled, bouncing off without impacting yourself.

But, if you're fully unaware of which thoughts are 'yours' vs 'not yours', it can be very unsettling to sort out. I've been there, and understand how challenging it is to be out on your own figuring those thoughts out.

Go ahead, and use your innate sense of logic. You wouldn't intentionally create those thoughts as your own, would you?

If you feel guided to do so, here's a bit more. . .
I write a few words and share today's pic on the topic at my website - https://www.suesinclair.com