Invalidating Our Own Emotions: A Barrier to Change

”Broken Tools” dives into the messy, relatable world of millennial mental health and the journey of unlearning toxic patterns passed down through generations. With a blend of humor, honesty, and practical insight, we explore what it means to rebuild our lives in ways that are genuinely functional and fulfilling. Each episode offers a fresh perspective on the importance of breaking cycles, redefining success, and creating healthier, more intentional ways of living. It’s real talk for anyone ready to grow, heal, and thrive.

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Invalidating Our Own Emotions: A Barrier to Change

Invalidating Our Own Emotions: A Barrier to Change