Synopsis: This week on "Learn Me Something," Aaron and Rich delve into the history of inversion therapy, what it is, how it's used, and much more!

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Duration: 43:31:00

Present: Aaron Stewart, Rich Plumb

Episode Links

• The History of Inversion
• The Upsides and Downsides of Inversion Therapy
• What Are the Risks and Benefits of Inversion Therapy?
• Can inversion therapy help with back pain?
• Inversion therapy: Can it relieve back pain?
• The effect of inversion traction on pain sensation, lumbar flexibility and trunk muscles strength in patients with chronic low back pain
• 6 Stretches for Sciatica Pain Relief

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