Busy busy busy! Go go go! Not enough hours in the day. Stressed. Overwhelmed. Anxious. Depressed. Not to mention that a lack of rest and constant stress is one of the most underrated contributions to weight gain!

In this episode Miranda and Kirsten discuss the powerful benefits of physical and emotional rest in combination with adequate nutrition and training to shed fat, raise energy levels and get the most out of life with a happier, healthier body and mind.

Join our free community group on facebook

https://www.facebook.com/groups/leanforlifepodcast/

Contact us and find out more on our website:

http://www.leanforlifepodcast.com.au

Find out more about Miranda Marriott: https://www.pliable.com.au

Find out more about Kirsten Jones: https://www.kirstenjones.com.au