Do you ever feel overwhelmed by the external world?

In this episode, Shannon shares his personal experience with having a "stimulation hangover" and gives you practical tools to invest in your inner reality so that you can recharge, give back to yourself, and re-engage with the world from a powerful, refreshed space.

Quick Preview of the Podcast:

• Why it's important to go inside and reclaim your inner realm
• The impact of solely identifying with the external
• An exercise to recharge your heart energy right now
• 3 practices to help you strengthen your ability to go within.

Tune in to strengthen your inner state.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation