Move Your Brain Move Your Body

Investigating Movement with The Rehab Process, Jake Dunn - Ep. 19

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In today's episode, we welcome Jake Dunn, aka The Rehab Process! Jake is a strength and movement coach based out of New York City. Oringially from Florida, he played college baseball as a left handed pitcher and graduated from the University of Central Florida. Jake has a serious eye for movement and he works with clients in person and online helping people create more efficient movement patterns while making them stronger using systems of respiration, fascia and neurology! This episode is for all of our science nerds! We know you will enjoy it! 🤓📖 


On this Episode:

  • How he got into movement coaching through athletics
  • how his own injuries brought him studying movement
  • Postural Restroation
  • Anatomy Trains
  • Functional Range Conditioning
  • Bill Hartman
  • Jake uses his storm trooper to show us about different compensatory strategies including being more right side biased
  • Rehab and training as a spectrum
  • We need to respect pain!!
  • that pesky “6 pack- rectus abdominis”
  • Why is being able to posterior tilt important?
  • Neurology—> trying to find ways to get body to relax/tone down
  • Respiration works to get people out of a sympathetic state
  • Book: Thanks for the feedback
  • Knowing your client audience
  • The Wim Hof Method


    • Contact Jake:

    Jake's Instagram


    Our Information:

    MOVE YOUR BB Instagram

    Aleena's Instagram

    Aleena's Website

    Meghan's Instagram

    Meghan's Website

    Email:  [email protected]

    **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

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    Move Your Brain Move Your BodyBy Aleena Kanner
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