On this episode of Do Something Good Today, we’re discussing the science behind circadian nutrition and why it matters. You’re going to learn multiple functions and systems within the body that are impacted by the timing of your eating patterns. Eating in sync with our circadian rhythm can have great effects on our health including mental health, digestion, and so much more.

In this episode we discuss what the circadian rhythm is and how it works, how eating at certain times of the day, can enhance our metabolism, how our circadian rhythm impacts our digestive system and more.

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