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Shades of Tone is a podcast dedicated to helping people take ownership of their lives and better understand the importance of self-care and community. Host Tone Motivates encourages listeners to prioritize themselves and to not feel taken advantage of when assisting others. She emphasizes that while helping, it is important to stay humble and remember that something should be given in return. She further advises that it is essential to surround oneself with a supportive group, and to engage in spiritual activities, join memberships, take up hobbies, and take advantage of opportunities. Lastly, she reminds listeners to make the most of life, and to be mindful of the quote by Maya Angelou that people should be remembered for how they make people feel, not what they do or say.

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