Welcome to Alpha Talk Ep 47! As always this week’s topics focus on ways to evolve in to the best version of yourself. We spend so much time investing in work, businesses and activities that we forget to take care of ourself. It’s important that we begin to invest in ourself as well and I tell you just how you can start doing that and why it’s so game changing. Secondly I talk about how to control your sexual desires and the effects it has on your mind and body. Through time the pleasures of having passionate sex with a loved one has been switched out for a quick fuck or even masturbating on your own. Tune in to hear my opinions on the matter and more about the health repercussions    Follow me on social media Facebook: https://www.facebook.com/deonte.m.williams.3Twitter: https://twitter.com/yfonte_/status/1284283232058580993?s=21Instagram: https://instagram.com/alpha_onte?igshid=hn8cr7mgojmnSpotify: https://open.spotify.com/show/3IY3LVrV8Y7SJQMevFMKbN?si=KVxQh93qRAeKLLFd5ZaKuw Follow my gaming team Facebook: Alphagamingtean_1 Instagram: https://instagram.com/alphagamingteam_?igshid=1n35nodz8er2j