Hello beautiful humans,

This is the third of five podcasts introducing you to Unstoppable Autumn and creating your very own, bespoke, life balance practise.

Over the next five days you’ll get the following trainings which will make up the Joyful Life Balance Starter Kit:

1: Defining your version of life balance

2: Creating space

3:📍Investing in yourself

4: Activating belief

5: Continuing to build momentum and balance

And an invitation for those of you who are creatives or entrepreneurs working for yourselves to join a new membership that’s part of The Life Atelier, 3 Day Week Club.

The first 5 founding members can access it for 97€ a month instead of the 197€ pricing, and you can click here to read about how we’re going to be creating your 3 day weeks, sustainably and with ease and flow (I promise! You’ll benefit from my making every hustling mistake imaginable before I chose the path that actually works 😆)

Our first call will be this Monday, time tbc (depends on the timezones of our members but I’ll make sure everyone can access live coaching at least twice a month!)

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The Joyful Life Balance Starter Kit Part 4: Investing In Yourself

Click here for 🎥 YouTube Version

Start with the previous Joyful Life Balance Kit Parts 1 (Defining your version of life balance) & 2 (Creating space) if you’re just joining us

This episode covers the second step in the Life Atelier Life Balance Ritual, Investing In Yourself

• WHY you want to prioritise investing in yourself
• How to engage co-pilot & adventure mode with yourself (especially if you’re frozen in indecision or procrastination)
• My favourite ‘Friction to flow’ tricks like replacing fear with excitement and judgement with curiosity
• The rupture and repair concept
• Authenticity vs attachment and how that relates to your capacity to want things and ask for them
• This video from Gabor Mate that explains it beautifully (members click here to share your thoughts!)
• The monkeys and bananas concept that might be slowing you down
• Considering if not calculating the mental energy cost of doing new things
• The role of sleep and pre-loading rest when doing something new
• This quote ‘you can’t change your life if you’re pretending to be someone else’ and visualising that as wizards dressed as muggles (IYKYK)
• The powerful trick of becoming someone who invests in them

And so much more, these notes are just from what I planned to say, of course I added plenty more!

I’d love to know how this episode lands, come and say hi on IG @emmalavelle.co or email me at [email protected]and I’ll see you tomorrow for part three!

https://www.instagram.com/emmalavelle.co/

✨ The Life Atelier is a work and play space where ambition meets joie de vivre

We have three membership options depending on your lifestyle goals

• Professionals? Create your unique life balance practise in The Life Balance Studio, from 97€ a month
• Creatives & entrepreneurs? Join 3 Day Week Club, from 197€ (97€ for founding members) a month
• Just discovering Life Balance? Get your free Life Balance starter kit and join the book club and podcast discussions in The Garden Party FREE

➡️ Click here to learn more

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier