Learn Speak Teach Episode #119 with Kate Eckman.

True fulfillment doesn’t come from external achievements or validation but from the alignment of mind, body, and spirit. A fulfilling life begins with self-awareness. By investing in our well-being and addressing challenges like trauma, we unlock the potential for greater success and a more profound sense of purpose that guides every aspect of our lives.

This episode features Kate Eckman, creator and host of the Rawish with Kate Eckman podcast and author of The Full Spirit Workout. Kate discusses the concept of self-crisis, explaining what happens when we silence our struggles and avoid confronting them. She also provides practical insights on how to navigate and heal from trauma, both personally and when supporting others.

As the episode unfolds, Kate explores the power of owning our decisions, free from outside pressures. She also emphasizes how investing in personal growth and well-being can lead to greater success and fulfillment in life and business.

Finally, Kate reflects on some of the most meaningful conversations she’s had with renowned figures, offering a glimpse into the wisdom that has shaped her own journey.

During this episode, you will learn about:

[01:34] What people don’t talk about

[06:40] Self-crisis

[14:24] Trauma

[29:57] Owning your decisions 

[36:15] Investing in yourself

[41:36] Most meaningful conversations

[44:37] Connect with Kate Eckman 

• Podcast: https://www.kateeckman.tv/podcast

                : https://podcasts.apple.com/us/podcast/rawish-with-kate-eckman/id1766505668

Key Takeaways:  

• If we have trouble connecting emotionally with someone, it’s because we haven’t emotionally connected with ourselves. ~Kate Eckman [17:57] 

• “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” ~Blaise Pascal [20:30] 

• No one in the audience is ever going to have more fun than you are having on stage. ~Kate Eckman [22:30]

• “No one is ever going to love your business more than you do.” ~Kate Eckman [22:38]

• “You can’t collect unless you invest.” ~Kate Eckman [36:15]

• We store all our trauma in our bodies. ~Kate Eckman [38:16]

• “If you can change yourself, you can change the world.” ~Kate Eckman [49:56]

People Mentioned and Other Resources:

1. Kendrick Lamar

2. Barack Obama

3. Oprah Winfrey

Keep In Touch with Kate Eckman:

Website: https://www.kateeckman.tv/

Twitter: https://twitter.com/kateeckman

LinkedIn: https://www.linkedin.com/in/kateeckman/

Pinterest: https://www.pinterest.com/kateeckman/\

YouTube: https://www.youtube.com/@KateEckmanTV

Instagram: https://www.instagram.com/kateeckman/

Podcast: https://www.kateeckman.tv/podcast

             : https://podcasts.apple.com/us/podcast/rawish-with-kate-eckman/id1766505668

•  Check out The Full Spirit Workout by Kate Eckman: https://bit.ly/3S2boMq

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