What happens when the pain isn’t physical—but it still wrecks you? In this raw and unfiltered episode, we’re talking emotional abuse. What it is, what it sounds like, and how it can quietly destroy your sense of self.

We’re diving into the science—yeah, the actual brain damage it causes—how it compares to physical abuse, and why so many people stay stuck in patterns they don’t even realize are toxic. I’ll walk you through real-life examples, how to spot emotional abuse in others and yourself (because yep, we go there), and how to start unlearning it.

This episode hits hard, but it’s also about hope. Because if emotional abuse taught you to shrink, healing will teach you to stand up.

Listen now. Your healing starts here