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Invisible Work in Parenthood | Understanding Emotional Labor and How to Rebalance | Ep. 61
Have you ever felt like you're the one holding your relationship and family together — not just with tasks, but with emotional glue? Like you're the radar, the planner, the peacekeeper… and no one really notices?
In this episode of The Parenthood and Relationship Podcast, we name it: emotional labor. But not the oversimplified version you see in viral posts. We go deeper into the invisible roles we inherit, the silent deals we never consented to, and the part of you that believes: “If I don’t hold it together, we’ll fall apart.”
You’ll explore the subconscious scripts that dictate your behavior, not to blame anyone, but to bring clarity, choice, and intimacy back to the forefront of your relationship. Because when we rewrite those scripts, we free ourselves and our partners from patterns that no longer serve.
Today we explore:
💌 Don’t forget: This episode includes a journaling prompt and a free worksheet to help you unpack and gently rewrite the emotional roles you’ve taken on. Get it at markellakaplani.com/newsletter.
—
Full Transcript HERE.
—
Want to take our relationship to the next level?
👉Here are my top Resources
👉 Link to my Newsletter
👉 Join the Reconnect with Your Partner Challenge
📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: [email protected])
📢 Listen, share, and leave a review!
Your support means the world!
---
Markella Kaplani, M.A.
Clinical-Counseling Psychologist
Parenthood & Relationship Coach
www.markellakaplani.com
View all episodes
By Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence ExpertHave you ever felt like you're the one holding your relationship and family together — not just with tasks, but with emotional glue? Like you're the radar, the planner, the peacekeeper… and no one really notices?
In this episode of The Parenthood and Relationship Podcast, we name it: emotional labor. But not the oversimplified version you see in viral posts. We go deeper into the invisible roles we inherit, the silent deals we never consented to, and the part of you that believes: “If I don’t hold it together, we’ll fall apart.”
You’ll explore the subconscious scripts that dictate your behavior, not to blame anyone, but to bring clarity, choice, and intimacy back to the forefront of your relationship. Because when we rewrite those scripts, we free ourselves and our partners from patterns that no longer serve.
Today we explore:
💌 Don’t forget: This episode includes a journaling prompt and a free worksheet to help you unpack and gently rewrite the emotional roles you’ve taken on. Get it at markellakaplani.com/newsletter.
—
Full Transcript HERE.
—
Want to take our relationship to the next level?
👉Here are my top Resources
👉 Link to my Newsletter
👉 Join the Reconnect with Your Partner Challenge
📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: [email protected])
📢 Listen, share, and leave a review!
Your support means the world!
---
Markella Kaplani, M.A.
Clinical-Counseling Psychologist
Parenthood & Relationship Coach
www.markellakaplani.com