In this episode, we unravel the complex subject of childhood and adult trauma with guests Tasia York, MD, child and adolescent psychiatrist with Vanderbilt University Medical Center, and Sophie Bell, LCSW with Here/Now Psychotherapy Collective in Brooklyn, New York. We explore the different ways that trauma can express itself and discuss how to recognize the signs of trauma across all ages. We also examine trauma-informed care, explaining the four Rs of this approach and how health care providers can use it in their practices.