In this episode I talk about gratitude and the importance of inviting your body into your gratitude, knowing what gratitude feels like in your body, becoming gratitude and radiating as such, and using the physical experience of gratitude to better understand your body so you can it as a tool and help yourself along in this life.

If you make it through the somewhat lengthy introduction (thanks for your patience and I learn how to do a solid intro) then I get to the meat of the message and it’s worth it.

As always, this podcast is not health advice. If you need professional health support, please find the support you need.

Thank you for listening.

Cheers,

Allison

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit newherewithallison.substack.com/subscribe