In celebration of our 350th podcast, we welcome a beautiful young healer on a mission to spread great news about self-care and exercise. She’s Ioanna Diamantidou, a former pro-gymnast champion and Olympic athlete from northern Greece, who for the last fifteen years has been a  sought after Pilates instructor and athletic trainer. Ioanna stresses the importance of movement and how Pilates helps improve health in many ways. Ioanna’s own story in competitive gymnastics is fascinating as well. One thing is certain, listening to this show will have you feeling better!