Do you ever go through an entire work day where you go nonstop and at the end, feel like you got absolutely nothing done? Former Cyclone and NBA player Paul Shirley’s latest book, “The Art of Focused Work” approaches how to avoid such a common problem for people living in the year 2025. Chris Williams & Paul Shirley discuss screen time, mental overloads, evolution, AI, being more productive and a lot more, thanks to our friends at Steeple Ridge Bourbon.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Williams and Chris Hassel recap their weekend together in Florida before reacting to the Tyrese Haliburton injury and what it means in the grand scheme of things. Iowa Hoops' "intense" summer workouts, CFB smack talk, and more. Presented by Fareway Meat & Grocery.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Keith Murphy and Andy Fales dive into the heartbreak surrounding Tyrese Haliburton and the Indiana Pacers. OKC wins their first title, Matt Rhule's latest shenanigan, and MORE! Presented by Ramsey Subaru.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mackenzie Eddie and Scott Siepker dive into LABubu dolls, Etsy witches, ChatGPT trying to guess Scott’s hobbies, before hearing from fellow overthinkers — and so much more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Keith and Jenny talk about potluck party etiquette, chopped pillows, and Keith finally gets a new a head of hair. — all on this episode of "Happy Hour" with Keith and Jenny.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Keith Murphy and Andy Fales discuss the Pacers forcing a Game 7 in the NBA Finals before diving into "Mebounds," Gen Z's downfall, Unnecessary Censorship, Scott School, and MORE! Presented by Ramsey Subaru.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Williams and Chris Hassel dive into the mailbag to answer all of your questions about what they would change about Iowa and Iowa State, sporting events on their bucket list, ranking Cyclone and Hawkeye quarterbacks, and more. Presented by Fareway Meat & Grocery.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Keith Murphy and Andy Fales discuss the chippy WNBA game involving Caitlin Clark and the Indiana Fever, Tyrese Haliburton's injury in the NBA Finals, favorite rain scenes in movies, and MORE! Presented by Ramsey Subaru.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On a new All Access with the Iowa Events Center, looking back at 20 years of history at Wells Fargo Arena since it opened in 2005! Memorable moments, the first concert, and artists who were openers and went on to became stars.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend and Derek Duke break down what next season could look like for Arizona and Arizona State. Taking a look at Heisman odds before drafting the Big 12 basketball arenas. All this and more presented by WealthCharter Retirement + Tax.

Learn more about your ad choices. Visit megaphone.fm/adchoices