Choosing a title is the worst! How do we tell you we talk about hormone health, eating with the sun, ipad kids, shoplifting, and what we can't live without without putting all that in the title? Well, you just have to give her a listen!

We’re back and actually consistent (new year, who dis?). We circle back to Focus of the Week, talk parenting realities like screen time, why we don’t love “iPad at dinner” culture, and the awkward truth about learning how to be bored.

Then we hit a listener Q&A:

• How to eat with the sun when you don’t get home until late (and why it matters for sleep + hormones)

• The honest truth about food noise, routines, and family dinners

If you made it to the end… comment: fake eyelashes 👀

Our intentions for the week: One of us is preparing for hubby to be gone and the other Intends to not shoplift. We'll followup next episode on how we did, lol.

We hope you'll join us inside!

- kati g & jordyn g-t

✨ Loved the episode? Let’s keep hanging out: 👉 ⁠⁠Kati G⁠⁠ or ⁠⁠Jordyn⁠⁠

things we mentioned:

Time-Restricted Eating & Circadian Rhythm — Satchin Panda (research on timing over quantity)

👉 #153 Time Restricted Eating (TRE) with Professor Satchin Panda PhD — The Doctor’s Kitchen Podcast
This episode explains how when you eat impacts your circadian rhythms, metabolism, sleep, and health — the science behind why feeding windows matter as much as what you eat. 

👉 Intermittent Fasting to Improve Health, Cognition & Longevity — Huberman Lab Podcast (feat. Satchin Panda)
Great exploration of time-restricted eating and how aligning food timing with your body clock supports metabolism and sleep. 

👉 Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting (book info)
This book by Dr. Mindy Pelz focuses on how women can time eating/fasting to support hormones and metabolic health (great companion for circadian eating).

Edited by: ⁠⁠Phillips Digital