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IPGR002 Breathing Self-Compassion (Guided Relaxation Practice)
This episode is a gentle full-body breath awareness practice cultivating self-compassion through mindful breathing. It builds on the diaphragmatic breathing we did in our last relaxation practice to help you soften into your body, release judgment, and affirm your inherent worth.
Exclusive bonus content
🎁 Patreon - Ad-free and bonus episodes
Stay connected
🌿 Share this episode with someone needing gentleness today
⭐ Rate/Review in your podcast app to help others find us
🔔 Subscribe for new monthly relaxation practices
📮 Got feedback or questions? Reach out at @IntersectionalPsychology
You can contribute to the Palestine Children's Relief Fund at https://www.pcrf.net/
📄 Download a transcript of this episode at IntersectionalPsychology.com.
⏳ Chapter timestamps
00:00:00 Land acknowledgement
00:00:28 Title credits
00:00:51 Welcome and introduction
00:03:10 Breathing self-compassion guided relaxation practice
00:28:29 End credits
This episode of Intersectional Psychology was researched, written, recorded, and edited by Aurora Brown.
See Privacy Policy at https://intersectionalpsychology.com/privacy-policy/
View all episodes
By Aurora Brown, Registered CounsellorThis episode is a gentle full-body breath awareness practice cultivating self-compassion through mindful breathing. It builds on the diaphragmatic breathing we did in our last relaxation practice to help you soften into your body, release judgment, and affirm your inherent worth.
Exclusive bonus content
🎁 Patreon - Ad-free and bonus episodes
Stay connected
🌿 Share this episode with someone needing gentleness today
⭐ Rate/Review in your podcast app to help others find us
🔔 Subscribe for new monthly relaxation practices
📮 Got feedback or questions? Reach out at @IntersectionalPsychology
You can contribute to the Palestine Children's Relief Fund at https://www.pcrf.net/
📄 Download a transcript of this episode at IntersectionalPsychology.com.
⏳ Chapter timestamps
00:00:00 Land acknowledgement
00:00:28 Title credits
00:00:51 Welcome and introduction
00:03:10 Breathing self-compassion guided relaxation practice
00:28:29 End credits
This episode of Intersectional Psychology was researched, written, recorded, and edited by Aurora Brown.
See Privacy Policy at https://intersectionalpsychology.com/privacy-policy/