In this month's guided relaxation practice, Aurora leads you through a Loving-Kindness Meditation (metta). This ancient practice, now backed by modern psychology, helps us cultivate compassion for ourselves, our loved ones, people we struggle with, and ultimately all beings.

Research shows that regular practice can reduce stress, quiet the inner critic, strengthen resilience, and even improve physical wellbeing. Together, we’ll explore how a few simple phrases can open the heart, build empathy, and create a greater sense of connection in daily life.

📄 Download a transcript of this episode on IntersectionalPsychology.com.

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