Sign up to save your podcasts
Or
Share IPGR005 Guided Relaxation: Burnout Meditation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
IPGR005 Guided Relaxation: Burnout Meditation
Burnout isn’t a personal failure — it’s a signal. And if your signal is currently flashing, sirening, or doing that chaotic strobe-light thing… you’re in the right place.
In this month’s guided relaxation practice, we slow everything down and offer your nervous system exactly what it’s been begging for: rest, grounding, and a moment of personal care.
🎁 Support the podcast and get exclusive bonus content
Patreon.com/IntersectionalPsychology
🌈 If this episode resonates, please share it, rate the show, and send us your thoughts.
📄 Download a transcript of this episode on IntersectionalPsychology.com.
⏳ Chapter Timestamps
00:00:00 Land acknowledgement
00:00:30 Welcome and intention
00:03:59 Grounding
00:06:32 Gentle body scan
00:18:04 The "shade" visualisation
00:26:53 Circles of influence and focus
00:31:07 Self-compassion
00:35:08 Micro-practice guidance
00:36:50 Silent reflection
00:39:13 Re-orientation and close
00:41:41 End credits
Stay connected
🔗 Subscribe wherever you get your podcasts
📮 Got feedback or questions? Reach out at @IntersectionalPsychology or IntersectionalPsychologyPod[@]gmail.com
You can contribute to the Palestine Children's Relief Fund at https://www.pcrf.net/
See Privacy Policy at https://intersectionalpsychology.com/privacy-policy/
View all episodes
By Aurora Brown, Registered CounsellorBurnout isn’t a personal failure — it’s a signal. And if your signal is currently flashing, sirening, or doing that chaotic strobe-light thing… you’re in the right place.
In this month’s guided relaxation practice, we slow everything down and offer your nervous system exactly what it’s been begging for: rest, grounding, and a moment of personal care.
🎁 Support the podcast and get exclusive bonus content
Patreon.com/IntersectionalPsychology
🌈 If this episode resonates, please share it, rate the show, and send us your thoughts.
📄 Download a transcript of this episode on IntersectionalPsychology.com.
⏳ Chapter Timestamps
00:00:00 Land acknowledgement
00:00:30 Welcome and intention
00:03:59 Grounding
00:06:32 Gentle body scan
00:18:04 The "shade" visualisation
00:26:53 Circles of influence and focus
00:31:07 Self-compassion
00:35:08 Micro-practice guidance
00:36:50 Silent reflection
00:39:13 Re-orientation and close
00:41:41 End credits
Stay connected
🔗 Subscribe wherever you get your podcasts
📮 Got feedback or questions? Reach out at @IntersectionalPsychology or IntersectionalPsychologyPod[@]gmail.com
You can contribute to the Palestine Children's Relief Fund at https://www.pcrf.net/
See Privacy Policy at https://intersectionalpsychology.com/privacy-policy/