Joe Molloy was joined by journalist Rúaidhrí O'Connor to reflect on Ireland's 19-16 defeat of the reigning World Cup winners South Africa on Saturday evening. 

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Ireland beat world champion Springboks | Rúaidhrí O'Connor

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On Friday's Rugby Daily, Richie McCormack brings you news of the 1,000,000th* player committing to Leinster for next season. There's team news from all four provinces ahead of a big weekend in the URC. Toulouse centre Santiago Chocobares could miss the Investec Champions Cup final. And an ex-Munster forward is to return to coaching in France. (*number rounded-up)

Rugby Daily | Evergreen Healy remains in blue, URC team news, Chocobares facing Champions Cup final ban

On Thursday's Rugby Daily, Richie McCormack has news of another day of contract extensions and departures at Leinster.  World Rugby is to trial new red card punishments, with three other new laws coming into effect on July 1st.  Antoine Frisch must wait a wee while longer to make his debut for France.  And Billy Vunipola gets a formal warning from the RFU.

Rugby Daily | New red card laws trialled, 2 swap Leinster for Connacht, Frisch must wait for France debut

On Wednesday's Rugby Daily, Richie McCormack brings you news of the latest players committing to Leinster for next season.  We hear from Cardiff head coach Matt Sherratt on their signing of Leinster prop Ed Byrne. There's a new Women's Six Nations U20 competition coming this summer.  And Danny Care shuns a move to the South of France in favour of home comforts.

Rugby Daily | Ireland international commits to Leinster, Cardiff boss hails Byrne signing, new Women's Six Nations U20 competition

Ruairi O’Hagan is joined by Munster legends Alan Quinlan and Fiona Hayes to look ahead to Saturday’s big interpro with Connacht at Thomond Park. We talk Antoine Frisch’s imminent departure, RG Snyman’s first start at Thomond and we have a special interview with Jonny Holland, head coach of AIL Champions Cork Consititution. (0.30) Intro and comments, and congrats for Fiona on UL Bohs’ win (7.00) Antoine Frisch set for Toulon Switch (14.14) Connacht preview (30.00) RG Snyman set for first Thomond Start (38.20) Jonny Holland interview 
The first twenty minutes of this week's podcast is unlocked, but to listen to the full podcast, get on over to the Off The Ball app, or become a member at offtheball.com/join. Get in contact on Twitter @rugbychannel15 or email therugbychannel@bauermedia.ie Subscribe to The Rugby Channel for new episodes every week! #TheRed7 

The Red 78 Unlocked: Connacht preview, Frisch set for Munster exit, Jonny Holland interview | Ep.96

On Tuesday's Rugby Daily, Richie McCormack has news of the latest flurry of contract extensions at Leinster, as Max Deegan spurns the chance to join Ulster.  Connacht's options at out-half have thinned even further, with JJ Hanrahan suffering a serious knee injury.  And the very future of the Investec Champions Cup is in doubt. 

Ireland beat world champion Springboks | Rúaidhrí O'Connor

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