Prepare yourself for a guided forty-seven-minute practice. Artwork by Katonah Yoga

Before starting the class:

* Make yourself as comfortable as possible. While you can choose to sit, the preferred method is to lie down, ensuring you are in a state of complete relaxation.

* Grab a blanket when we relax; our core body temp can decline, so it is nice to have one nearby.

* If you are lying on a yoga mat, please feel free to place a blanket over your knees and head to help you feel comfortable or bolster under.

* You can also be reclined in a chair to practice as well.

Episode Breakdown

* 00:00-2:00 Intro

* 6:00 Sensations of being grounded

* 9:00-27:00 Body Sensing

* 28:00-45:00 Breath Sensing

* 42:00- Open Awareness to Close

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com