This week, Tom tells the messy story of how he spent all night in an Irish bar ahead of one of the biggest meetings of his life. Roman opens-up about his journey with anxiety and coming off of antidepressants. Plus, Roman is taking on Olly Murs in a very big competition.

Warning: This episode contains discussions about depression. If you or someone you know is in need of help, you can find links to organisations who can provide help and support at www.bbc.co.uk/actionline.