What are the key components consider when drawing ups weekly training schedule? Let the great Sonia O’Sullivan walk you through everything you will need to know as she chats to comedian Jarlath Regan.

Irishman Running Abroad - Sonia O’Sullivan’s Guide To Creating A Weekly Running Plan (Part 1).

Jarlath Regan presents An Irishman Abroad - 3 diverse weekly podcasts featuring the greatest Irish people of all time talking about their lives, politics, health, wellness and everything in between. Along with regular contributors Sonia O’Sullivan (Irishman Running Abroad) and Marion McKeone (Irishman In America), these podcasts are renowned for the depth and quality of its long form interviews. Previous guests include Brian O’Driscoll, Sir Bob Geldof, Tommy Tiernan, Aisling Bea, Hozier, Sarah Silverman, John C. Reilly,  Paul McGrath, Boy George, Paul Mescal, Sharon Horgan, Lisa Hannigan and Dylan Moran. To hear access the full back catalogue of hundreds of interviews dating back to 2013 and to unlock the full version of each weekly episode visit Patreon.com/irishmanabroad.

An Irishman Abroad is a winner of iTunes Store’s Best New Audio Podcast. The series has been featured in iTunes’ ”Best of” lists, Soundcloud and Podbean’s Most Popular Podcasts lists in multiple years.

Recommended by The Guardian, Hot Press, Huffington Post, Telegraph, Times, BBC, RTE and Podfather himself, Marc Maron.

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Health & Fitness

You asks Sonia O’Sullivan answers. The mailbag is open and no topic is left uncovered. How to train for a mile, how to recover, how to breathe, how to negotiate peri menopause, how to run back to back marathons, the best supplement right now and does she ever think about that Olympic gold that got away.

Sonia's Mailbag! You Ask, Sonia Answers! - Irishman Running Abroad

Donald Trump has indeed been found guilty of all 34 counts of falsifying business records in a criminal hush-money scheme to influence the outcome of the 2016 election. Were you surprised? Marion McKeone explains the implications of the verdict to me. We examine how we got to this day, how it might impact swing voters, will Eric Trump ever get a hug, how likely are we to see this thing overturned or DJT on the side of a freeway picking up cans with a stick. In a week when pressure mounted on beleaguered President Biden to change his approach with Israel, isn’t all this just a distraction from what is really important in the world right now?

Come over to www.patreon.com/irishmanabroad to hear the rest of the episode including bizarre world of  Supreme Court Justice Samuel Alito & there’s big news on our first ever LIVE episode!

Email the show irishmanabroadpodcast@gmail.com

Donald Trump Found Guilty! - Irishman In America With Marion McKeone

Sitting down for prolonged periods is bad for everyone especially runners. For a lot of us it is unavoidable and likely to cause an injury like the one Jarlath suffered before the London Marathon. This week with the help of Sonia and Vinny Mulvey, he invested in some simple exercises to offset the impact of all that sitting making podcasts! These simple techniques could help you improve your form, avoid injury and get strong fast. Vinny Mulvey goes a bit deeper over on Patreon in the extended cut of the podcast. We find out what marginal gains can be found in making small changes to your lifestyle. www.patreon.com/irishmanabroad

How To Undo The Impact Sitting Down Has On Your Running - Irishman Running Abroad

While ”The Portal” in Dublin revealed something more than people willing to drop their pants for a cheap laugh, Donald Trump’s hush money trial is revealing a lot more than who paid for what.

The Portal To Biden's Weakness & Michael Cohen's Revenge - Irishman In America With Marion McKeone

Whatever your target over the 5 kilometre distance, Sonia has the advice to get you there. Today we start the process of helping Jarlath and the listeners get their 5k experience to where they want it to be. What’s the key to setting the right goal? Why won’t one particular thing get you there? Now is the time to join in and have fun getting faster.

Irishman Running Abroad - Sonia O’Sullivan’s Guide To Creating A Weekly Running Plan (Part 1).

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