On this episode of #IRL With My Homies, we’re diving into a study that ranks the five worst foods for your longevity—think hot dogs, bacon, cheeseburgers, soft drinks, and packaged baked goods—and how they can shorten your healthy lifespan. But don’t worry; we’ve got your back with healthier alternatives like veggie burgers, mushrooms, and salmon that could help you live longer and stronger. We’ll talk about the impact of ultra-processed foods, throw in some laughs, and discuss simple swaps you can make to improve your diet without losing the flavour. It’s real talk with a side of humour—because, #IRL, eating better doesn’t have to be a chore!

Read full article: On Telegraph