Listen to episode 12 to learn a little about protein, amino acids, and the different types of vegetarians relating to protein needs. 

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Listen to why order and priority of exercise is so important to fitness and human performance!

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Tune in to see how being an engaged leader is beneficial and the two interpretations of character relating to leadership!

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Listen as basic examples of good movement, nutrition, recovery, and leadership habits are discussed to implement into your life! 

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Learn how to create and develop an exercise menu and utilize a movement screen to make the appropriate exercise selection for a training session! 

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Episode 7 will define accountability and what it means to have accountability as a leader. The 10 traits of a courageous leader will also be discussed! 

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Episode 6 breaks down the FASTER principle for optimal function as a human being and basic hydration strategies to get on track with staying healthy and safe! 

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Basic ways to evaluate movement, nutrition, and recovery will be discussed, along with the 7 basic principles of program design (CO-FIVR-P). Check it out and enjoy! 

Confidence is the best performance enhancer for a person, team, or company. Episode 4 discusses the 7 traits of a more positive and optimistic person and how confidence is your best friend when working toward your goals. 

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Episode 3 describes the 80/20 rule regarding nutritional habits and long-term success! The world's simplest nutrition plan is also broken down to give the listener a simple starting point toward optimal nutrition!

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