Mel Chancey joins Iron Empire for his list of How To's, including:

- How to survive in Prison

- How to win a bar fight

- How to snag a stripper

Aaron PJ discuss:

- 'Dog' sitting Ben Pakulski's Pitbull

- PJ's girlfriend didn't like the sex stories on Iron Empire

- Robert Burnieka: Bodybuilder, Rapper, Fighter

- How many times has training stopped you from fighting someone?

- Is the FDA is really out to kill the supplement industry?

- WHAT IF? Questions