Episode Description:

What would your routine look like if you had to do everything that all the fitness influencers told you to do? And what do you actually need to do to get results for a lifetime?

What We're Covering:

• Carbs make you fat
• You need an extreme calorie restrictive diet
• Doing cardio means losing fat
• Supplements are the secret to success
• You need to be PERFECT to get results

Episode Description:

Does this sound like you? "I don't have the time to get my full workout in so I'm just not going to do it?" If so, you may want to listen to this one.

What We're Covering:

• Why do you think people believe you need an hour to get a good workout in?
• The hour workout is a mental hurdle
• Quality vs quantity
• Short on time? Here's what to focus on
• Short workout examples you can use TODAY
• How do you start?

Episode Description:

There are all kinds of technologies on the market to maximize your results from your time in the gym. Well, what if you don't want to spend the money? What if you want to know if you're headed in a good direction without that technology?

What We're Covering:

• You train hard, you want to know you're getting results -- before you're getting results
• Technology
• How to know you're recovering enough (non-scientific)
• How to know you're not recovered enough (non-scientific)
• No matter what...

Episode Description:

This episode is brought to you by effort, consistency, and results.

What We're Covering:

• Working out is difficult
• Lack of immediate gratification
• There's peer pressure
• Misinformation in droves
• ...and, what to do about it

Episode Description:

There are plenty of things you hear on the internets. Not the least of which is something that sounds too good to be true or that your neighbor did this thing and lost 30lbs doing it.

Is it cutting all carbs? Did someone tell you to do fasted cardio? Do you need to sweat like a maniac to get anywhere?

What We're Covering:

• Don't lift weights if you want to lose weight
• Eating carbohydrates makes you fat
• Sweating more means you're burning more body fat
• Women will get bulky from lifting heavy weights
• Where did these things come from? Why they're wrong? And what to do instead

Episode Description:

Part 4, and our final part, of our Tough Love series - 5 excuses you're telling yourself as to why you're not taking a leap of faith into building better health and fitness for yourself.

What We're Covering:

• You don't need a miracle to hit your health and fitness goals
• 1 - Looking like an idiot
• 2 - They're rooting for you
• 3 - Feeling behind is normal
• 4 - Confidence later
• 5 - You're done waiting
• Pick something and take a leap

Episode Description:

Part 3 of our Tough Love series - you're on the fence about doing something new - maybe it's CrossFit, maybe it's something else. What are you really weighing out?

Well, let's talk about it!

What We're Covering:

• What are your excuses? What are you telling yourself?
• Discipline vs Motivation
• At Home
• You've been "thinking about it"
• How to create discipline
• "I can do it on my own"
• Here's your tactic

Episode Description:

Part 2 of our "tough love" series is talking supplements. Are you someone who is trying to leverage supplements more than what they're actually worth? Are you figuring out that this is not a working formula for most people most of the time?

Well, let's talk about it!

What We're Covering:

• Boulders, rocks, pebbles, sand, water
• The foundations
• What is the big picture when it comes to nutrition? This is not a comprehensive list but we'll get you started
• Want more help?

Episode Description:

In this series, we're going to talk about what you may be doing [that feels productive] but might be wasting your time and your effort. No sugarcoating but entirely out of love to help you achieve better results.

This week? Are you simply chasing the sweat or have are you optimized for results?

What We'll Cover:

• Chasing the sweat, by itself, is less than optimal
• Thinking more broadly
• What should you chase instead?
• 3-step method of making sure you actions support your goals
• What to do next

Episode Description:

It should not come as a surprise that there are things you can do to move the needle in the wrong direction. Generally, it's a pretty consistent thing. Let's dive in and see if you're doing any of these. The goal is not perfection, the goal is habits.

What We'll Cover:

• Undersleeping
• The grocery store
• Just sit
• Graze
• Stress
• Drinking calories
• Cardio