Welcome back to the iron likes the podcast in this episode we we can have the power to meet June 5 with a very special guest Jacob Harned. Josh and Jacob recently competed as well as two of my clients. Listen in and get the scoop And figure out why the episode is titled 2.2 pounds.

In this episode we talk a little about macros, competition, and enjoying what you do. After all if your not having fun what’s it matter anyway.

In this episode josh and I talk a bit about some common things we as coaches see in gyms that are done poorly or incorrectly, and ways to improve upon those.

Definitely worth listening to this is one of the best podcast we have produced today! We had on a very special guest William Wolfe. William Wolfe is an ex-Green Beret and active fitness enthusiast. Wolf is by far one of the best people you can know and gather advice from. He has inspired me for the moment I met him and I hope he is able to spread some inspiration to you! In this episode we talk about self mastery and the importance of helping those around you, in your community and how important it is to be creating positive impact.

In this episode we go over our personal views on PED’s , what steps you should take when making that decision, etc. we then dive into the elusive topic of progressive overload and what that means and we discuss some of the many ways this is achieved in a program.

Our 1st guest: Jacob harned, workout partner, powerlifter and friend of ours. In this episode we learn about Jacob, and discuss previous injuries and how we face them, as well as discuss fear and it’s effect on ones dreams.

In this episode Josh and I cover several topics in the realm of programming and your mentality as a client and as a coach! Give it a listen to get an insight of what we value in our clients and ourselves coaches and how we approach training and our coaching.

In this episode we dive right into our thoughts on finding a vision and setting goals and how important that is to fulfillment in life. We also discuss key factors of chasing that vision to set you up for success!

We went into this episode expecting to talk a little bit about goals vision and what we are currently working on. It took a twist with having a lot of good questions this time so I hope you find a lot of value. We answered I believe seven really good questions. There’s some serious value in here and some seriously good stories.

And they said so Josh and I answer a few questions to do with Pre-work out, protein powder, and then take a dive into nutrition this is a very basic overview of nutrition macros and what to expect and how to approach. Definitely a good one to listen to a lot of fun stories inside guaranteed to bring some education, and laughter to your day!