Journey into the world of elite strength training through the revolutionary methods of Pavel Tsatsouline. This series breaks down the sophisticated yet minimalist approach to building raw power, developed in Soviet training halls and refined for modern athletes. Each episode explores the science behind high-tension techniques, neurological training, and the art of getting maximally strong with minimal exercises. From proper form fundamentals to advanced periodization strategies, we'll share practical wisdom from legendary strength coaches while debunking common training myths. Whether you're a seasoned lifter or just starting your strength journey, discover why less can be more in the pursuit of true power.