Ryan Brennan - Coulthard, also affectionately known as 'Iron Ryan' is a triathlete/coach.  He has completed 7 x 70.3 Ironman events and 8 x Marathons including a person best of 2hrs 59mins.

He chats with Pat about his early experiences starting in the sport of bodybuilding to transitioning into endurance events, the use of anabolic steroids, carnivore diet, the importance of life fulfillment and his passion for coaching and helping others discover their potential mentally and within the sport of triathlons through his Iron Ryan community.

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