On this episode we sit down with Dundas local Frances Manias. Frances is an all time person and has had great success in the sport of bodybuilding and powerlifting. She is also the creator of The Iron Sisters and recently Iron Valley Strength & Barbell.

Frances exemplifies what it means to move local and we were excited to sit down and have a conversation with her. We dove into how she got in powerlifting, why being strong is empowering, and why she loves the community of Dundas.

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Frances Manias

Personal Instagram: https://www.instagram.com/ironsisterhood/?hl=en

Business Instagram: https://www.instagram.com/ironvalleystrengthbarbell/?hl=en

Website: https://www.ironvalleystrength.com/

Nada Hassan

Instagram: https://www.instagram.com/cf.nadah/?hl=en

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