BWE founders Lani & Koach sit down and talk about Koach’s experience training for and completing his first Ironman 70.3 in Salem Oregon. The history of this city, and how it has changed in modern days. Koach also opens up about all the different emotions he felt crossing the finish line, and the sacrifices he and his family endure when competing in these type of endurance sports. Share this episode with a friend and be sure to sign up for our Email list at blackwithendurance.com