Smurf & Smurfette are endurance sport athletes based in Cairns, Queensland, Australia. It is Ironman Australia race week in Port Macquarie, which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from experienced Ironman athletes.

Today we talk to Port Macquarie local, 5 x Ironman finisher and Ultraman finisher Rachelle Sanderson.

Rachelle talks us through the highs and lows of the Ironman Australia course, and in particular the things to look forward to on the bike course. She gives us an insight into the differences between preparing for and racing and Ultraman vs and Ironman and gives great advice to first timers on the Port Macquarie Course.

Listen out for a hot tip for a great brekky spot for the Monday after your Ironman or 70.3 too!!

Showlinks
www.smurfandsmurfette.com.au
www.cairns50.com.au
Wyn Republic
SFuels
Run Like A Girl

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