Why are triathlons a microcosm for my life? I share the lessons I learned on the day,  and then I discuss how I apply them to my life.

A few lessons learned:

• A good thing takes time, allotting for a learning curve and choosing patience. 
• Learning how data is helpful from a curious perspective vs a judging perspective
• Confuse cause errors 
• Learning to reset - deep breath
• Finding our silver linings 
• Trusting in the process - taking your next step forward 
• Checking in - honoring our body
• Seeing how you are loved
• Letting others push us further than we would on our own

I love learning more about myself as I race, and then taking the lesson into the other areas of my life. 

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