Smurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. Ironman Cairns has finally come and quickly passed. With so many highs and lows to talk about, it's time for our first race recap. This week we talk with Smurfette about her first Ironman. The episode includes;

> The pre-race stress of your car tyres being slashed the day before race day!
> How important the support of friends and family is during Ironman race week
> A fell race-recap of Smurfette's race from pre-race to the finish line
> Lessons learnt from 6 hours of Ironman riding
> The highs and lows of the Ironman marathon
> Taking your time and lapping up the finish line
> Reflecting on the successes and areas to improve

And...the big questions...Smurfette's time, result and post-race recovery!! 

Showlinks
- www.smurfandsmurfette.com.au
- [email protected]
- [email protected]
- www.facebook.com/smurfandsmurfettetri 
- Instagram @smurfandsmurfettetri

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