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Smurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. Ironman Cairns is now a month ago and this week we recap Smurf's race day. There are a tonne of lessons to take out of this experience and many highs and lows to discuss. The episode includes;
> Consistency in pre-Ironman training - managing the balance in the final weeks
> Being comfortable with the work you have put in and managing expectations
> Managing a long-race morning
> Rolling starts - the good and the bad (plus Kona age group starts)
> Dealing with the unexpected - flat tyres and mechanicals
> Self-management mentally and physically through the Ironman bike...what not to do! And keeping your head in the game
> The longest T2 ever and the eternal mental battle - remembering your why
> Why the journey, not the destination, is the most important thing
Showlinks
- www.smurfandsmurfette.com.au
- [email protected]
- [email protected]
- www.facebook.com/smurfandsmurfettetri
- Instagram @smurfandsmurfettetri
Supported by wynrepublic.com.au, runlikeagirl.ca, swozzi.com and www.sfuelsgolonger.com
Smurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. Ironman Cairns is now a month ago and this week we recap Smurf's race day. There are a tonne of lessons to take out of this experience and many highs and lows to discuss. The episode includes;
> Consistency in pre-Ironman training - managing the balance in the final weeks
> Being comfortable with the work you have put in and managing expectations
> Managing a long-race morning
> Rolling starts - the good and the bad (plus Kona age group starts)
> Dealing with the unexpected - flat tyres and mechanicals
> Self-management mentally and physically through the Ironman bike...what not to do! And keeping your head in the game
> The longest T2 ever and the eternal mental battle - remembering your why
> Why the journey, not the destination, is the most important thing
Showlinks
- www.smurfandsmurfette.com.au
- [email protected]
- [email protected]
- www.facebook.com/smurfandsmurfettetri
- Instagram @smurfandsmurfettetri
Supported by wynrepublic.com.au, runlikeagirl.ca, swozzi.com and www.sfuelsgolonger.com