It is Ironman Cairns race week which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from experienced Ironman athletes. 

It's Wednesday of race week, and today we chat to one of Queensland's leading age group triathlon coaches Emma Quinn. 

Emma is a great athlete herself, having represented Australia at a range of multisport World Championship events 8 times. She has a great crew coming to Cairns for this weekend and we chat to Emma about;

• Being grateful for the chance to race
• How to prepare in the final days leading in to race day
• Finalising your race and nutrition plans
• Specific advice around the complexities of racing at Cairns
• How to manage the day before race day
• Controlling the controllable's and enjoying the atmosphere
• Balancing life, training, work, family and racing

Showlinks
patreon.com/smurfandsmurfette
www.smurfandsmurfette.com.au
www.cairns50.com.au
Wyn Republic
SFuels
Run Like A Girl

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