It is Ironman Cairns race week which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from experienced Ironman athletes. 

We start the week with the only official Ironman Cairns legend to have completed all 10 Ironman Cairns branded events, Joe Pilat. 

Joe is a Far North Queensland local and has now been involved in the sport of triathlon for over 30 years, finishing his first Ironman in New Zealand in 1991. He is a veteran of over 30 iron distance triathlons and gives out a tonne of great advice in this interview. We talk with Joe about;

• How the fabric of the sport of Ironman triathlon has changed overt he past 30 years
• Ironman Cairns and how it has developed over the past decade
• Preparing to race on the Ironman Cairns course
• The importance of support and family in your Ironman triathlon pursuits
• How to prepare in the final days before race day
• Advice for the Ironman Cairns course

Showlinks
patreon.com/smurfandsmurfette
www.smurfandsmurfette.com.au
www.cairns50.com.au
Wyn Republic
SFuels
Run Like A Girl

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