It is Ironman Cairns race week which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from experienced Ironman athletes. 

Our final guest for the week is a local larrikin and a 3 x Ironman Cairns finisher. Kevin Durose pretty well never misses an endurance sport event in Far North Queensland and lines up for his 4th Ironman this weekend. We chat with Kevin about;

• How Ironman changed and saved his life
• Making friends in endurance sport - "a stranger is just a friend you haven't met yet"
• Funny mistakes in Kevin's early days in triathlon
• How facing tough challenges in training can help you to succeed on race day
• The importance of racing local events to keep endurance sport alive
• Managing the atmosphere of Ironman Cairns, particularly the final days
• Advice for tackling the Ironman Cairns course
• Being grateful for being able to participate and race

Showlinks
patreon.com/smurfandsmurfette
www.smurfandsmurfette.com.au
www.cairns50.com.au
Wyn Republic
SFuels
Run Like A Girl

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