It is Ironman Cairns race week which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from experienced Ironman athletes. 

Our second guest of the week is a Cairns local gearing up for her first ever Ironman. Nicole Damon is a mother of two and balances family and training with full time work.

Nicoles has had her ups and downs through this Ironman prep and shares her experiences of both the struggles and the triumphs. We chat with Nicole about;

• Making the leap in to Ironman
• The ups and downs of Ironman training, with challenges like a relationships breakdown
• How the training has compared to 70.3 training
• Balancing life, kids and work with training for an Ironman
• The Ironman Cairns course - what to look forward to and what to be wary of
• Tips for preparations in the final days pre-race
• The finish lining feeling and hearing Peter Murray say "you are an Ironman"!

Showlinks
patreon.com/smurfandsmurfette
www.smurfandsmurfette.com.au
www.cairns50.com.au
Wyn Republic
SFuels
Run Like A Girl

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