In this episode coach Joe invited his sister Cara Gregoire on to discuss the newly announced Ironman Jacksonville in May of 2026. As a Jacksonville resident of 12 years, Cara brings local insight as they discuss the details of the race and athlete tips for Jacksonville as a city. 

Curious about training with a coach? Visit www.endurancementors.com 

In the episode we discussed tips for families with kids. We reference Sweet Peets. Website:  https://www.sweetpetescandy.com/