Takeaways

• Lake Placid is an iconic race location.
• The energy on race day is palpable and unique.
• Nutrition is crucial for performance in endurance events.
• The swim course presents its own set of challenges.
• The bike course tests both physical and mental endurance.
• The run course is deceptively difficult with its rolling hills.
• Experiencing the race as a spectator offers a different perspective.
• Injuries can impact training and race performance significantly.
• Setting a good example as a coach is important for athletes.
• The camaraderie among athletes enhances the race experience.

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