Lionel Sanders is the youngest Top 25 triathletes in the world.  Born and raised in the Windsor/Essex and on his way to the IronMan World Championships he stops in studio to talk about training, hydration, nutrition and making mistakes.

Lionel Sanders is the youngest Top 25 triathletes in the world. Born and raised in the Windsor/Essex and on his way to the IronMan World Championships he stops in studio to talk about training, hydration, nutrition and making mistakes.

IronMan Lionel Sanders on RunningFlat

Everything endurance on RunningFlat Radio.  Put up every Tuesday with Chris Uszynski Race Director at http://runningflat.com.  We talk to News Makers, Movers and Shakers and record holder just inspire you off the couch and into your first 5K.  RunningFlat created or produce events such as I RAN THE D, Le Chocolat, Pelee Island Winery Half Marathon, Canada D'Eh Run, Color Run Windsor, Hockeytown 5K and a Reverse Tri.

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Everything endurance on RunningFlat Radio. Put up every Tuesday with Chris Uszynski Race Director at http://runningflat.com. We talk to News Makers, Movers and Shakers and record holder just inspire you off the couch and into your first 5K. RunningFlat created or produce events such as I RAN THE D, Le Chocolat, Pelee Island Winery Half Marathon, Canada D'Eh Run, Color Run Windsor, Hockeytown 5K and a Reverse Tri.

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IronMan Lionel Sanders on RunningFlat

IronMan Lionel Sanders on RunningFlat