Since we were up in Lake Placid at our annual camp,

we were unable to broadcast the Race Simulation show live. Rich and I

sat down an recorded this offline, so you can enjoy exactly what we

want you to know about Race Simulation workouts: how to plan, execute,

and analyze them. What to look out for and how to make critical

decisions on what to wear and where to ride.

Length: Approx 47 minutes.